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If my Group CoachingProgram wasnโ€™t a good fit for you, check out my membership the Autism Nutrition Library. Hope to see you soon!

In health,

Brittyn Coleman, MS, RDN/LD, CLT

Follow @AutismDietitian on Instagram!

Who here has been denied a referral for help with their child's eating because they "were in the normal height/weight percentiles"?โฃ Health is so much more than height and weight - and if we're only looking at the numbers, it's easy to miss
TEN years together ๐Ÿฅน We met when we were 15 but didn’t start dating until college. We dated for 5 years long-distance (Oklahoma to North Carolina for half and Oklahoma to California for the other) and did our own things - I went to grad schoo
Let’s talk…table talk!๐Ÿดโฃ A major goal of mealtime talk should be: ๐ŸŒŸ Letting your child explore food through LEARNING!๐ŸŒŸ As parents & caregivers, we have a need to nourish our little ones. But our little ones have a need to explor
As we approach the end of the year, now is the perfect time to make the most of your health savings accounts, if your employer provides one! ๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ง๐๐ฌ ๐ฆ๐š๐ฒ ๐ž๐ฑ๐ฉ๐ข๐ซ๐ž ๐š๐ญ ๐ฆ๐ข๐๐ง๐ข๐ ๐ก๐ญ ๐จ๐ง ๐Ÿ๐Ÿ/๐Ÿ‘๐Ÿ ๐š๐ง๐ ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐๐จ ๐ง๐จ
Nutrient needs vary based on the individual, but here are basic things to look for in a multivitamin for a child with autism:โฃ โœ… All fat-soluble vitamins (A, D, E, & K) โœ… Active B vitamins โœ… 100% DV of Vitamin C โœ… D3 (not D2) โœ… Minerals (Calcium,
Did you know *adding* a protein to your child's snack can actually help them stay fuller longer and help prevent all-day "grazing"? โฃ ๐Ÿ‘‰๐Ÿผ Pair carb heavy snacks (which are typically the most liked/accepted for kids with limited diets) with