Learn smart, stress-free ways to turn picky eaters into smoothie lovers. Gain tips to spot problem feeding, boost nutrition, and make 6 healthy smoothies for picky eaters.

Learn how to overcome picky eating, food refusal, and nutrient gaps in autistic children with 5 simple, practical steps to build a healthy and balanced diet.

Find creative and practical strategies for managing food aversion and refusal in children with autism. Learn how sensory challenges, medical issues, and behavioral factors impact eating—and how to support your child’s nutrition with expert-backed solutions.

Discover how the gut-brain connection impacts children with autism. Learn how gut health influences mood, behavior, digestion, and sleep, and explore practical, nutrition-based strategies to support your child’s well-being from the inside out.

Curious about the best probiotics for autism? Learn how the gut-brain connection affects behavior, why gut health matters, and which probiotics can support kids with autism spectrum disorder.

Learn how to help picky eaters get the nutrients they need. Explore strategies for expanding their diet, learn about common nutrient deficiencies, and find supplement options for children with selective eating, including multivitamins for picky eaters.

Building an autism diet list for your child may feel daunting, so we’ve compiled a list of the most nourishing foods for autism.  These foods supply key nutrients, while eliminating any added ingredients that don’t support your child’s overall health.

Studies have shown a link between autism and magnesium, with magnesium supplementation improving symptoms such as constipation, trouble sleeping, behavior difficulties and social and communication challenges.

ARFID and autism can occur together in some children, causing extreme feeding challenges and severe food restriction, often resulting in lack of weight gain. Fortunately, there are options for treatment to help children with ARFID and autism expand their diets and overcome fear and anxiety around eating.

Food chaining is a great tool for expanding the diet for children with feeding challenges, but sometimes it is hard to know where to start.  We’ve provided 8 food chaining examples that can serve as a jumping off point for your food chaining journey, along with tips to help you be more successful in using food chaining to expand your child’s diet.

Planning a vacation with your picky eater? Check out our blog post for valuable tips and strategies to ensure a stress-free and enjoyable trip for the whole family!

Is your child on the autism spectrum a picky eater? Learn my top 4 tips on helping them expand their diet and get the nutrients they need to feel their best.

Make Thanksgiving extra special with these 20+ autism recipes that are free from gluten, dairy, soy, and corn (many are nut-free too!).

Autism and Halloween can be a tricky combination for some kiddos, but don’t stress - we’ve rounded up 15 non-candy treat ideas, with options for all ages!