Planning a vacation with your picky eater? Check out our blog post for valuable tips and strategies to ensure a stress-free and enjoyable trip for the whole family!

Is your child on the autism spectrum a picky eater? Learn my top 4 tips on helping them expand their diet and get the nutrients they need to feel their best.

Make Thanksgiving extra special with these 20+ autism recipes that are free from gluten, dairy, soy, and corn (many are nut-free too!).

Autism and Halloween can be a tricky combination for some kiddos, but don’t stress - we’ve rounded up 15 non-candy treat ideas, with options for all ages!

Planning balanced lunches can be a struggle when life gets hectic. If you’re in a lunch rut, we’ve got 15+ lunch ideas filled with nourishing foods for kids with autism.

For parents of children with autism, we’ve compiled 18+ of our top autism book recommendations for nutrition, picky eating, supplements, and healing recipes.

Finding breakfast ideas for autism isn’t always easy, so I’ve taken the guesswork out of it and rounded up 20+ breakfasts that are both balanced and satisfying.

Increasing levels of toxics are an issue for all of us, but can be especially troublesome for those who may be predisposed to have higher toxic loads and decreased detoxification, such as children with autism. Read more about reducing toxic load in children with autism.

Thanksgiving with kids on the autism spectrum can be challenging, so we’ve got you covered with 8 tips for a happy and memorable Thanksgiving with your child.

Easy dinners are a must for busy days. Here’s a collection of 20 easy dinners that fit perfectly with an autism diet and are a lifesaver on those hectic days.

Planning healthy snacks isn’t always simple, so we’ve compiled 18 nutrition-packed, easy snack ideas that you can add to your autism food list.

Fish oil for autism is considered a go-to treatment for many. Individuals have used it with success as part of a treatment plan to improve symptoms of autism.

Children with autism are more likely to have reactions to food - but there are varying food reactions that can occur. Read more about the symptoms of each, connection to autism, and how to test for them.

Probiotics for autism have been used for years to help balance the gut bacteria in children, and they can be a powerful instrument in improving symptoms of ASD. Learn more about how probiotics can benefit autism, which probiotics are best, and how to choose a probiotic supplement.

The GFCF diet for autism can be a life-changing tool for parents and clinicians to utilize in improving common struggles that children with autism experience. Learn all about the research behind the diet, which foods to avoid, and which foods to use instead!

Mitochondria take the molecules from the foods we eat and turn them into energy. When our mitochondria aren’t working appropriately, it can cause major side effects. Read more to learn about the common symptoms, how to support the mitochondria, and which nutrients prevent damage.