While diet is one piece of the puzzle, another piece can be nutrition supplements. Certain supplements can be extremely helpful when it comes to sleep quality and ease winding down for bed and falling asleep.

Casein, the protein in cow’s milk, can have a huge effect on children on the autism spectrum. Read more about the reasoning behind the diet, foods to eat and avoid, my favorite brands, and tips on becoming dairy-free for selective eaters.

Since eating is one of the most sensory-rich activities, Sensory Processing Disorder can be a major contributor to a picky diet and even lead to other issues like nutrient deficiency, gastrointestinal issues, and blood sugar abnormalities.

Over half of children with autism – and possibly as many as four in five – have one or more chronic sleep problems”. Losing sleep not only impacts mood and behavior but also causes adverse effects on their social interaction, academic achievement, and well-being of the care-givers. Learn some tips to help your child sleep at night without the need of medications.

Are you looking for a natural approach to your child’s chronic constipation? Here I explain the options for natural treatments, biomedical testing, and lifestyle changes that can make a lasting impact on your child’s gut AND help us find the underlying problem, not just treat the symptoms.

Is your child getting the proper nutrients from their diet? Read about supplements that are helpful for autism spectrum disorder.

For selective eaters, nutrition supplements can be vital for proper nutrition and development! However, many children that are selective eaters have a difficult time taking supplements. Learn 5 easy tips to help your child start taking nutrition supplements!

It’s important to remember that like fingerprints, every individual with autism is completely different. What might work for one child on the autism spectrum may not work for another. Follow these 10 steps to help build your child’s individualized diet!

Children with autism are commonly referred to as a “picky eaters” when, in fact, they are “problem feeders”. It’s important to know the difference to ensure they receive the proper care and support.