Individuals with autism have a higher likelihood of anxiety and depression than the general population. Nutrition can be an effective way to prevent and manage anxiety, especially when targeting the root cause.

While diet is one piece of the puzzle, another piece can be nutrition supplements. Certain supplements can be extremely helpful when it comes to sleep quality and ease winding down for bed and falling asleep.

Casein, the protein in cow’s milk, can have a huge effect on children on the autism spectrum. Read more about the reasoning behind the diet, foods to eat and avoid, my favorite brands, and tips on becoming dairy-free for selective eaters.

Since eating is one of the most sensory-rich activities, Sensory Processing Disorder can be a major contributor to a picky diet and even lead to other issues like nutrient deficiency, gastrointestinal issues, and blood sugar abnormalities.

Are you looking for a natural approach to your child’s chronic constipation? Here I explain the options for natural treatments, biomedical testing, and lifestyle changes that can make a lasting impact on your child’s gut AND help us find the underlying problem, not just treat the symptoms.

It’s important to remember that like fingerprints, every individual with autism is completely different. What might work for one child on the autism spectrum may not work for another. Follow these 10 steps to help build your child’s individualized diet!